I was skeptical and worried it was indulgent of me, but it was SO WORTH IT. It put me on a path of healing. The program is adaptable and super personalized, and goes way deeper into the issues around your behaviors. It was super helpful in getting me through the things I was stuck on, and gave me groundwork that feels like will be helpful and applicable for the rest of my life. Josie is super knowledgeable, and the perfect combination of cheerleader and accountability partner. She is on your side, and wants you to win.

-Sheila, 34

Josie made it so incredibly easy to share all my vulnerabilities and hardships. She was able to ask the right questions for me to have major realizations and then offered fantastic advice on how to tackle any issue. Talking to Josie is like talking to your best friend who has all the right tools and feedback to help do the work and make change. Every session has been filled with encouragement and no thing was too small for her to step in.

— Andrea, 25

Having her as a safe place to go through the healing and growth process with gave me the strength, encouragement, and knowledge. Her wisdom, deep care for me as a human, and confidence in my success made this transformation one of the most ease-filled and authentic seasons of my life. I’m walking away a different woman, inside and out: my energy levels are higher, my fitness level allows me to do more of the activities I love, and my body functions much more smoothly/predictably. Healing the connection between my brain and my body has been the most significant change for me.

— Victoria, 25

I initially went into the 6-Month Program thinking ‘oh, this is going to be another nutrition and fitness bootcamp’ and I quickly realized that, while that's not what it was, it also WAS NOT what I needed. I needed THIS. I have gained a level of comfort and confidence in my body that I have never felt. Josie is kind, encouraging, and so, so inspiring. She truly forced me to look inside myself for the first time and I’m so, so grateful.

— Susie, 26

I also find myself less anxious in general. My relationship with myself, my work, and my body has changed in so many ways. I feel happier, healthier, and more in tune with what my body needs and wants. Before this, I never really thought I could have a healthy relationship with food. Josie, THANK YOU from the bottom of my heart for changing my life.

— Meg, 27

I eat so much more whole foods now, and I actually know how to eat it! I’ve found more fresh foods I like, and I feel empowered to try more. I’ve also learned the importance of rest and I know how to add work-life balance into my daily routine. Josie, you have been absolutely AMAZING over the last six months, and I’m so grateful for all of your help! I couldn’t have done this without you!”

— Allana, 23

It has been such a beautiful journey of finding out little things that I can tweak and move around that have made my overall outlook on life so much better. Our meetings have definitely taken my life closer to a better version of myself. One that I knew was there, somewhere, but didn’t know how to reach...

— Kim, 28

I now have a game plan moving forward that fits for me, rather than trying to copy someone else’s. I would recommend Josie's program to everyone and anyone (and have already told my friends all about my amazing experience). Josie, thank you, thank you! It was such a fun and informative six months!

— Maryclare, 31

She is positive, celebratory, and encouraging. Her knowledge of nutrition, the human body, psychology, and habit formation created a holistic growth experience that touched on so much more than just food and exercise. For any woman who is looking to fully participate in her own life and to reach higher energy and self-love, Josie is your girl.

— Victoria, 26

I wanted to be great for myself, but also to report back to her all my wins. The biggest thing change was putting myself first, which led me to quitting my job and finding the career path that truly fulfills me. Josie was extremely thoughtful, attentive, smart, and relatable. I felt like I was talking to a friend.

— Courtney, 32